Here is a sample of 5 nights with several options
A 5 Element Experience
To register: https://www.kinkara.com/retreat-julie-quinn
KINKÁRA 5 ELEMENT EXPERIENCE
Arrival Day 1 - Earth
Arrive and hear the story of Kinkara and the 5 elements. Settle into your new environment and get acclimated with the land. Garden Walk and permaculture tour. Delightful meals from the garden harvest. A grounding yoga practice.
DAY 2 - Water
Breakfast. Explore Nauyaca Falls with a picnic lunch at the falls and/or Surfing lesson at Dominical with fresh coconut water and beach time. Hosted cocktail hour, elixirs, kombucha, speciality drinks. Evening downtime to go with the flow after Dinner.
DAY 3 - FIRE
A rigorous sweaty yoga practice in the morning. Breakfast and lunch activities involving digestive fire. Possible tour of the Kombucha facility, a lecture on all the fermented foods that are incorporated into the cuisine. A bonfire or candlelight evening yoga practice pranayama incorporated with breath of fire
DAY 4 - AIR
Early morning Pranayama meditation. Breakfast. A writing activity. Lunchtime followed by a walk to the waterfall on property or just some time for breathing room. Hosted cocktail hour with live music. Candlelight Restorative yoga with Aromatherapy after Dinner.
DAY 5- QUINTESSENCE
A special breakfast and lunch experience. Alchemy workshop with Quinntessentials making aromatherapy products with local Lemongrass and Ylang Ylang essential oils. Salve making, aromatherapy sprays, and more! Exploring the 5th Element. Explore the property to reflect on your experience. Dinner followed by Cacao ceremony with gong healing.
DAY 6 - DEPARTURE
Start the day with a reflective meditation session, then prepare for the next step in your journey after a lovely breakfast and final gratitude circle.